
I’ve heard people say you don’t need to prepare for the Camino—you just need to walk.
That everything you need will be provided along the way.
There’s something really beautiful in that.
A kind of surrender.
A trust in the unknown.
And part of me loves that idea.
But for me, preparing has mattered.
Not in a rigid, have-it-all-figured-out kind of way—
more in a steadying myself kind of way.
Mind
Growing up, whenever something felt hard, my dad would say,
“It’s mind over matter.”
I carried that with me.
Over time, it became less about pushing through and more about understanding how powerful the mind really is—how it shapes the way I experience things, how it can either tighten around discomfort or soften into it.
I’ve started paying more attention to the thoughts that show up.
The ones that keep me stuck.
The ones that tell old stories.
And instead of just believing them, I’ve been learning to question them.
Not perfectly.
Not all the time.
But enough to create a little space.
Habits
And in that space, something shifts.
At some point, I realized I needed more than just intention.
I needed something to hold me steady.
A way to show up for myself, even on the days I didn’t feel like it.
I came across an idea from James Clear that stuck with me:
“You do not rise to the level of your goals. You fall to the level of your systems.”
And while I didn’t set out thinking, I’m building a system—
that’s exactly what started to happen.
Small, consistent actions that slowly became habits.
Habits that, over time, started to feel like a foundation.
Morning
This has been the biggest shift for me.
I’ve carved out time in the mornings—before the day gets loud, before anything is asked of me.
It’s not fancy.
It’s not perfect.
But it’s mine.
I get up early.
I drink water.
I move my body.
I sit in stillness.
I read.
Some mornings feel strong and focused.
Others feel like I’m just going through the motions.
But I show up anyway.
And that’s been the difference.
This routine has carried me through hard seasons.
It’s helped me understand what I can control…
what I can’t…
and the space in between—where my reactions live.
I’m not walking into the Camino thinking I’ve mastered any of this.
If anything, I’m just beginning to understand it.
But I do know this:
These small, quiet practices have changed the way I meet myself.
And I have a feeling that’s going to matter out there.
More than anything I pack in my bag.
I’m glad you’re here.
Until next time…there’s more to come.
XO


